Inner Balance Pilates
Inner Balance Pilates is owned and operated by Genevieve DeRose. Our studio turned 22 in January, where we continue to provide Pilates to the community. Pilates is a versatile exercise method that offers numerous benefits for physical and mental well-being. This low-impact workout focuses on core strength, flexibility, and body awareness. Regular practice can improve posture, muscle tone, and balance while reducing the risk of injury. Pilates is known to enhance overall physical performance, boost energy levels, and contribute to stress reduction…
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